That organic living is a conscious health choice
A great dining experience often starts with great appetizers or hors d'oeuvres. Whether hosting a party, family get-together or special occasion, an appetizer will jump-start your guests' taste buds and prepare them for the rest of the meal. Try out the healthy selection from the SuperNature recipe library.
With its buttery and melt-in-your-mouth texture, the avocado is unmistakable. Better yet, this folic acid and potassium-packed green fruit is also an oleic acid powerhouse, a monounsaturated fatty acid that can help to lower cholesterol and fight disease.
Always forgetting where you left your keys or finding it hard to focus at work? Don’t just brush it aside as fatigue, or part and parcel of growing old. Our Nutrition Adviser, Eve Persak’s shares what foods you can eat to cruise through the brain fog to gain focus and mental clarity.
With a mindboggling selection of supplements available in the market, how do you know what’s best for your needs? Our Nutrition Adviser, Eve Persak’s here to help you navigate through the confusing marketing spiel and confounding labels to get the best ones for your buck.
Suffering from dry skin that cannot seem to be salved with the richest moisturisers? Or cannot seem to be rid of dark eye circles despite having adequate shut-eye? Do not ignore these symptoms and write them off as anomalies that will go away. Supplementing your diet with the correct nutrients can help to treat underlying deficiencies.
For a shot of natural high, you can count on serotonin, a mood-booster commonly found in carbohydrates. Natural starches like buckwheat and carbohydrate sources like banana and dark chocolates can help lift your energy level when you need it!
Cheers to the festive season! It’s not uncommon to knock back a tipple or two at meals during the holidays. Sure, there’s a calorie count tagged to those extra cocktails but you can counter them by simply eating less right?
When it comes to blood pressure, minerals matter. Current research suggests that minding these dietary micronutrients can protect against and improve hypertension or chronic high blood pressure. Which minerals deserve the most attention and how can you manage them in your daily meals and snacks? Let's take a look.
Wouldn't it be great if you could tweak your food choices to give you a leg up to cool down? The good news: you can! Here are a few meal and snack time tricks to help cool the body down when the temperatures
How do you weather the nausea storm, and ensure that you and the little one get the necessary nourishment? Here are some tricks to help you and your growing baby bump get over the first-trimester hump
Whether you're a serial snacker on a mission to trim that muffin top or a nighttime nibbler trying to get on the health bandwagon, there's no need to eliminate all snacks from your diet. Instead of going the 'all or nothing' way, start small.
Whether you're a dedicated morning juicer or jumping back on the health wagon, SuperNature's Juice Farm Box provides a varied selection of fresh in-season fruits and vegetables for all your juicing needs.
Many vegetables native to Asia possess nature-made combinations of fibre, vitamins, minerals, and phytochemicals unrivaled by - and the envy of- counterparts from the West. Here are a few to drop in the basket on your next visit to the market.
The stretch of social events spanning Thanksgiving, Christmas, and both New Years, can feel like one long uninterrupted feast. To put your mind at ease this holiday, here are a handful of proverbial 'no-no's' that you can actually say 'yes' to.
Everyone knows that vitamins are vital to our health and general well-being. The most ideal situation, of course, would be to obtain these essential nutrients from fresh, wholesome and unprocessed foods.
Blessed with a stronger concentration of antioxidant, anti-inflammatory and antibacterial compounds than acai, maqui berries are fast becoming the super berry to add to your desserts, breakfasts and smoothies.
This seed offers more health benefits than rice, wheat or corn. It helps lower cholesterol, stabilize blood sugar levels and reduce hypertension. Discover how you an enjoy it both as a whole kernel (or groat) and as a flour.
Travelling with children always throws their schedules off kilter, leading to broken sleep, weakened immunity and often, compromised meals. Beat the holiday blues with our tips for happy and healthy family trips.
The drive and decision to lead a better lifestyle – whether for the next generations to come or for your own health – may be there. But trying to discern the differences of “eco” from “organic”, “natural” from “green” may present a mire of dilemmas when you shop. Learn to recognise the green-speak for more informed buying.
Grains or cereals are one of the greatest foods that you can eat for a healthy life and for weight loss. But not all grains are equal. Here are some key facts on whole grains and refined grains you should know about.
Cocoa and mango butters, lemongrass, vanilla and clove oils with avocado, papaya and macadamia might sound like the beginning of a healthy grocery list but they are just a few of the fresh ingredients we use. You can't judge a book by its cover, but you sure can judge your skincare and cosmetic products by its label.
In recent times, there has been a spate of health and food alerts involving pesticides, weed killers, salmonella, E. coli and genetically modified organisms (GMOs). Even infants have not been spared from melamine-contaminated milk. These disturbing global phenomena should make us seriously re-consider the food we buy. Read the complete story adapted from Ezyhealth & Beauty magazine.