That organic living is a conscious health choice
Berries often steal the spotlight as the fruit du jour of summer with their bright colours and vibrant flavours. This summer, mix it up a little with peaches, plums and nectarines instead.
Wonderfully fragrant when fresh and perfectly ripe, these spectacular stone fruits are an easy and nutritious ingredient to have in your pantry.
We give you more reasons to love these summer fruits:
Say hello to glowing skin and good eyesight
Love the rich colours peaches and nectarines add to the table? Thank beta-carotene for it. When ingested, beta-carotene gets converted into vitamin A, which is vital for healthy skin and prevents skin from ageing prematurely. It also boosts vision and safeguards the eyes from age-related macular degeneration.
Fibre-rich and filled with pectin, juicy plums – and its dried counterpart, prunes - are nature’s natural laxative. Coupled with their rich sorbitol content, plums promote bowel movement, spelling sweet relief for those who often have bouts of constipation.
Versatility is the name of the game
Possibilities run the gamut – from a classic plum pie to buttery nectarine crumble or simply go back to basics and have a fresh peach on its own!
Fresh organic peaches, plums and nectarines are now in season at SuperNature Forum and on our eShop