That organic living is a conscious health choice
As the old adage goes, ‘When life gives you lemons, make lemonade.’ But there’s so much more to lemons than just lemonade. And there’s so much more to citrus than just vitamin C.
Besides being chock-full of this potent vitamin - which maintains healthy skin, boosts immunity, and keeps heart diseases at bay - citrus fruits also boast an impressive list of essential nutrients.
From mineral-balancing potassium to heart-healthy phytochemicals and cholesterol-lowering fibre, these refreshing fruits are also heavyweights when it comes to keeping you hydrated. With their low glycemic index scores, they offer a steady stream of energy slowly – without a crash at the end.
If you love grapefruits, we’ve got news for you. They’re an excellent source of vitamin A – an essential vitamin that promotes eye health.
Need some inspiration to add these juicy fruits to your meals? Here are a few recipes:
Organic oranges, grapefruits, lemons and limes are available at SuperNature Forum and on our eShop.