That organic living is a conscious health choice
Introducing the best organic products
FairTrade and organic coffees and teas
Certified organic eggs and dairy
The sustainable, wild-caught and organic farmed
Grown without synthetic pesticides and fertilizers
Everything for your pantry made organically
All you need to nourish both mother and child.
For an eco-friendly, non-toxic and green home.
Holistic offerings for 100% natural beauty.
Gluten, vegan, dairy, wheat and egg-free.
Vitamin-loaded juices for the family.
Simple and delicious starters.
Memorable meals with these gourmet, healthy ideas.
Complement your main course with these delights.
End your meal with these less sinful sweet nothings.
Red grapes deliver greater antioxidant benefits than other varieties. Get your dose of lycopene, lutein and resveratrol in their juicy natural low GI sweetness.
Flame Seedless grapes, a red grape variety, contain lycopene (important for your heart and bones), lutein (which protects your eyes), and resveratol (found in the skin of read grapes) which may protect you from heart disease, Alzheimer’s disease and diabetes, and limit the spread of cancer cells. They’re also rich in minerals and are a good source of vitamin C.
Seedless grapes can be likened to nature’s own pre-packaged snack food. They can easily be portioned and need only be washed before your can enjoy their juicy natural low GI sweetness. Select plump, mostly red Flame Seedless grapes that firmly are attached to the stem. They should be stored in the refrigerator or can be eaten frozen. Try to eat the skin of the grape as well as it contains many of the fruit’s health benefits. While they are great eaten on their own, grapes are also lovely paired with cheese or tossed into salads. Don’t forget to take inspiration from the Thais and add grapes into your curries, too.
Organic Flame Seedless grapes are available at SuperNature Forum and online.
Celeriac has to be the unsung hero of the vegetable world, knobbly, odd-shaped and too often ignored. With a subtle, celery-like flavour and nutty overtones, you can mash and serve it with your festive roast or in soups or purees. A great alternative to s
With an earthy, sweet flavour and long tuberous root, it comes as no surprise that the parsnip is closely related to the carrot. This fleshy tuber is chock-full of vitamins, essential minerals and dietary fibre.
A sweet alternative to the regular Russet or Yukon gold, this humble root lends itself to a plethora of different cooking methods. Great as a casserole dish or simply steamed, this spud is no dud when it comes to health-boosting benefits.
Chilli is also known as chilli peppers. The substances that give chilli their intensity when ingested or applied topically are capsaicin and several related chemicals, collectively called capsaicinoids.
An apple cucumber gets its name because of its resemblance to a green apple. It has a crispy, juicy flesh, very sweet taste, and can be eaten without peeling the skin off. After it ripens, it develops soft prickles or spines that are white.
Black Knight carrots are readily distinguishable by their ink stained skin with variegations of orange and ivory blushing through from the root's core. The flesh's colour is a contrasting warm yellow.
Higher in beta carotene, and vitamins C and A than its green counterpart, red oak lettuce also provides a good proportion of fibre, folate and minerals. Enjoy this attractive, frilly leaf in salads, sandwiches and side dishes.