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Vitamin-loaded juices for the family.
Simple and delicious starters.
Memorable meals with these gourmet, healthy ideas.
Complement your main course with these delights.
End your meal with these less sinful sweet nothings.
If your only encounter with beetroot is ABC juice – a sweet blend of apple, beetroot and carrot, for the uninitiated – then perhaps it’s time to get better acquainted with this health-food titan.
Also known as beets, these purplish red vegetables are an exceptional source of phytochemicals, fibre, manganese and potassium, amongst other nutrients. Regular consumption of beetroots has been shown to boast a multitude of health benefits – from reduced blood pressure levels and regular bowel movements, to improved liver functions.
It’s not difficult to incorporate this versatile vegetable in your diet. From appetisers such as the classic borscht or savoury tarte tatin, to desserts – a lush red velvet cake or a fudgy brownie – the possibilities are endless.
Try out some of our favourite recipes:
Crab Salad With Avocado, Beets, Creme Fraiche And Lime
A refreshingly delicious salad that scores high on both the taste and nutrition front.
This colourful and flavourful low Glycemic Index recipe is protein-rich, low in fat and high in fibre.
Instead of your regular ABC juice, switch it up with this stunning and simple blend. A natural immunity booster, this juice is sure to perk up your day.
Red and gold beetroots are now in season and available at SuperNature Forum and online.
Celeriac has to be the unsung hero of the vegetable world, knobbly, odd-shaped and too often ignored. With a subtle, celery-like flavour and nutty overtones, you can mash and serve it with your festive roast or in soups or purees. A great alternative to s
With an earthy, sweet flavour and long tuberous root, it comes as no surprise that the parsnip is closely related to the carrot. This fleshy tuber is chock-full of vitamins, essential minerals and dietary fibre.
A sweet alternative to the regular Russet or Yukon gold, this humble root lends itself to a plethora of different cooking methods. Great as a casserole dish or simply steamed, this spud is no dud when it comes to health-boosting benefits.
Chilli is also known as chilli peppers. The substances that give chilli their intensity when ingested or applied topically are capsaicin and several related chemicals, collectively called capsaicinoids.
An apple cucumber gets its name because of its resemblance to a green apple. It has a crispy, juicy flesh, very sweet taste, and can be eaten without peeling the skin off. After it ripens, it develops soft prickles or spines that are white.
Black Knight carrots are readily distinguishable by their ink stained skin with variegations of orange and ivory blushing through from the root's core. The flesh's colour is a contrasting warm yellow.
Higher in beta carotene, and vitamins C and A than its green counterpart, red oak lettuce also provides a good proportion of fibre, folate and minerals. Enjoy this attractive, frilly leaf in salads, sandwiches and side dishes.