That organic living is a conscious health choice
This month, we turn the spotlight on a vegetable that often gets passed up for its more common, less exotic counterparts.
Don’t be intimidated by this beautiful vegetable. Get past the spiky tips and you’ll find that artichokes are downright delicious. Not just a palate pleaser, this flavoursome produce is also packed with antioxidants, vitamins and minerals.
What to look for
Choose an artichoke that feels heavy for its size and has tightly packed leaves that are green.
How to serve
Sauteed, boiled, braised, roasted with pastas or simply eaten raw with a drizzle of olive oil.