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Vitamin-loaded juices for the family.
Simple and delicious starters.
Memorable meals with these gourmet, healthy ideas.
Complement your main course with these delights.
End your meal with these less sinful sweet nothings.
Undoubtedly one of the most unique foods you'll come across, this melon-shaped winter squash is named for its flesh, which separates into spaghetti-like strands after it's cooked.
Containing a wide range of vitamins including vitamins A, B-6, C, K and folic acid, this gourd contains a fair amount of fibre and makes an acceptable low-calorie substitute for pasta. Followers of vegan, low GI, low-carb and fasting diets have hailed it a miracle ingredient.
Spaghetti squash does not taste like pasta. However, with the right cooking technique, you can achieve a tender, yet al dente texture. After roasting the squash until it is tender, but not mushy, scrape its insides with a fork to shred the squash into gorgeous spaghetti strands. Toss it with a little olive oil, or saute with coconut oil and season with some garlic, salt and herbs.
With an earthy, sweet flavour and long tuberous root, it comes as no surprise that the parsnip is closely related to the carrot. This fleshy tuber is chock-full of vitamins, essential minerals and dietary fibre.
A sweet alternative to the regular Russet or Yukon gold, this humble root lends itself to a plethora of different cooking methods. Great as a casserole dish or simply steamed, this spud is no dud when it comes to health-boosting benefits.
An apple cucumber gets its name because of its resemblance to a green apple. It has a crispy, juicy flesh, very sweet taste, and can be eaten without peeling the skin off. After it ripens, it develops soft prickles or spines that are white.
Black Knight carrots are readily distinguishable by their ink stained skin with variegations of orange and ivory blushing through from the root's core. The flesh's colour is a contrasting warm yellow.
Higher in beta carotene, and vitamins C and A than its green counterpart, red oak lettuce also provides a good proportion of fibre, folate and minerals. Enjoy this attractive, frilly leaf in salads, sandwiches and side dishes.