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Vitamin-loaded juices for the family.
Simple and delicious starters.
Memorable meals with these gourmet, healthy ideas.
Complement your main course with these delights.
End your meal with these less sinful sweet nothings.
In Season: In the Summer months. In addition to organic carrots from Australia, SuperNature now stocks Black Knight, Nantes, Rainbow and peeled baby carrots all from the US.
Health Benefits: Carrots are a valuable source of antioxidants as well as a host of other nutrients. Eating them has been found to reduce the risk of cardiovascular disease, inhibit the growth of colon cancer cells and even slow down signs of aging. In addition, the lycopene in red carrots protects you from cardiovascular disease and some forms of cancer; lutein, the xanthophylls carotenoid in yellow carrots decreases the risk of macular degeneration in your eyes; and the anthocyanins in purple carrots are especially powerful antioxidants.
How to Prepare: Enjoy them raw in salads, steamed then marinated, sautéed, oven-roasted or even in soups.
What to Look For: Choose carrots that look firm and have smooth, unblemished skin. They should not look withered, or have discoloured or soft spots. Fresh-looking tops are a good indication of the freshness of the carrots.
How to Store: Carrots are best stored loosely wrapped in plastic and refrigerated without the tops, to keep them moist. Fresh carrots can last several weeks in the fridge.
You’ll find one of the widest selections of organic carrots in town at SuperNature Forum. Also available through our eShop.
With an earthy, sweet flavour and long tuberous root, it comes as no surprise that the parsnip is closely related to the carrot. This fleshy tuber is chock-full of vitamins, essential minerals and dietary fibre.
A sweet alternative to the regular Russet or Yukon gold, this humble root lends itself to a plethora of different cooking methods. Great as a casserole dish or simply steamed, this spud is no dud when it comes to health-boosting benefits.
An apple cucumber gets its name because of its resemblance to a green apple. It has a crispy, juicy flesh, very sweet taste, and can be eaten without peeling the skin off. After it ripens, it develops soft prickles or spines that are white.
Black Knight carrots are readily distinguishable by their ink stained skin with variegations of orange and ivory blushing through from the root's core. The flesh's colour is a contrasting warm yellow.
Higher in beta carotene, and vitamins C and A than its green counterpart, red oak lettuce also provides a good proportion of fibre, folate and minerals. Enjoy this attractive, frilly leaf in salads, sandwiches and side dishes.