That organic living is a conscious health choice
That organic living is a conscious health choice
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That’s not to say dark coloured vegetables are the champions of the vegetable world. However, these vegetables have the upper hand when it comes to natural plant pigments such as chlorophyll and flavonoids, which give them their rich hues.
This month, we throw some light on dark green vegetables:
Spinach
The love of Popeye’s life - besides Olive Oyl, of course – spinach is a chock-full of vitamins A and K, and nutrients such as folate, manganese and iron. Low in calories, add them to salads or in your favourite lasagna recipe for that extra nutrient boost.
Kale
The darling of the superfoods world, kale is a superstar when it comes to nutritional benefits. This dark leafy green is packed with goodness – lutein for eye health, antioxidants to counter cellular damage and vitamin K to fight inflammation. Kale chips, anyone?
Broccoli
One cup of this cruciferous vegetable offers as much vitamin C as an orange. Rich in fibre with a relative low calorie count, broccoli contains several carotenoids that supports eye health and can reduce the risk of eye-related diseases.
Spinach, kale and broccoli are now in season and available at SuperNature Forum and online. Shop now!
Diestal organic turkey is the only turkey you'll want on your table this festive season.
Discover our selection of wholesome, organic bread, baked fresh daily at SuperNature.
Famed for its award-winning salt marsh lamb that has won the approval of top chefs around the world.
Prepared with love by the chefs at the Hilton Hotel Singapore.
Set yourself onto the road to super health with our incredible selection of organic kale and chard.
Enjoy the American summer’s bounty of antioxidant rich, organic stone fruit and grapes in store now.
Taste the crisp texture and delicious taste of fresh, organic kale, air-dried at low temperatures.
Whole Earth's organic soda cola and ginger drinks are sweetened only with natural ingredients.
Packed with potassium, manganese, and antioxidants, figs help support proper pH levels in the body.
This member of the cruciferous vegetable family boasts unsurpassed health benefits.
Enjoy cancer-fighting savoy cabbages, the most tender of cabbages, at their peak.
Enjoy top quality canned fish sourced from sustainably managed fisheries with Good Fish.
Start your day right with a slice of freshly baked whole grain organic bread.
Honest to goodness bottled tea with only a sixth of the calories of tea-flavoured drinks.
Enjoy the natural goodness of unadulterated seeds, beans and pulses from Infinity Foods.
A great source of omega-3 fatty acids, salmon is one of nature's best protections for your heart.
Organic and natural bacon and deli meats made without nitrates, fillers or artificial ingredients.
Flat and fatty, the pork belly is perfect for a grill, roast or in smaller chunks for casseroles.
This is the best time to enjoy peaches and nectarines, classic signs of summer.