An easy way to include heart-healthy nutrients into everyday meals, walnuts have been proven to cut artery-clogging unhealthy fats – even after a meal! Globally appreciated by cultures all over the world, make a healthy snack of candied walnuts that even little ones will love. Simply toast walnuts and sugar (in a 3:1 ratio) in a dry pan, shaking constantly till the sugar melts and turns amber. Let cool completely on a rack. Great for snacking or serving atop salads.




